If you’re like most people, you don’t need a lot of ideas when it comes to getting healthier, just some inspiration. Here it is.
Just hours into my new year’s resolution to trim the fat, which has been a perpetual work in progress for something like 40 years, I can tell that this is really the year to make something happen
Finding the right kind of fuel to fire any goal, dream or hope is the right way to start any routine. We talked to medical experts, weight losers (and gainers), Olympians, climbers and even martial artists to hear how they find inspiration to keep working past this month, next month, and the next year
A 4-ounce glass of white wine or session ale loads about 130 calories or so onto your day. But a sumptuous imperial stout? Tipping over 300 calories there
Of course walking stimulates my metabolism, and my appetite, which needs so little inspiration to begin with.
Now personally, I think my trouble is that I’m a taller person than I turned out to be. I weigh what a man should that’s about four inches taller than me. My doctor doesn’t seem to agree, noting that I’m fat.