Wellness

In this photo provided by the Wake Forest Baptist Medical Center, taken March 11, 2015 in the intensive care unit at Wake Forest Baptist Medical Center, physical therapist Katie Kellner helps patient Terry Culler do some exercises and briefly stand despite being hooked to a ventilator. There's increasing evidence that mild exercise may have its place even for the sickest ICU patients, and new animal research suggests it may target both muscles and lungs. (AP Photo/Warren Cameron Dennis III, Wake Forest Baptist Medical Center)

“I think we can do a better job of implementing early mobility therapies,” said Dr. D. Clark Files of Wake Forest Baptist Medical Center in Winston-Salem, North Carolina, who led the research and whose hospital is trying to get more critically ill patients up, ventilator and all.

In this Monday, Feb. 2, 2015 photo, a participant jumps into the air as Carole Steinhauser, right, leads a Cutthroat Cardio class at a Crunch Gym in Miami Beach, Fla.Crunch's latest workout is modeled after the T.V. show "Cutthroat Kitchen". (AP Photo/Lynne Sladky)

“Everybody falls into fitness ruts,” said fitness expert Jeff Halevy, owner of Halevy Life gym in New York. “It either means you are no longer getting results from your program or you’re just sick and tired of doing the same old thing.”

The U.S. government approved nutritional labels for alcoholic beverages in 2013, but they’re voluntary. Diageo had long expressed interest in putting the information on its labels so it could appeal to consumers on low-carb diets. The company plans to seek approval for similar labeling in the European Union.

This February 23, 2015 photo shows tilapia with horseradish and beet green chimichurri in Concord, N.H. (AP Photo/Matthew Mead)

This recipe celebrates horseradish — not the creamy sauce you find next to the roast beef at an all-you-can-eat buffet, but rather the actual root. Technically, horseradish is a vegetable and has health benefits similar to its root vegetable cousins.

This March 2, 2015 photo shows a Mouth snack box in Concord, NH. (AP Photo/Matthew Mead)

“Food subscriptions have grown as a category over the last couple of years,” says Craig Kanarick, chief executive officer of Mouth, a delivery service specializing in what it calls “indie” foods. “And snacks are easy.

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