Wellness


Mahon said analysis of 106,000 patients in the pilot program showed a 38 percent reduction in hospitalizations and a 40 percent reduction in emergency room visits, compared to a control group. The program is scheduled to take effect nationwide on Sept. 1 for Express Scripts members whose employer or health insurer has enrolled to participate.


One of the best online workouts around. Period. It rivals even the priciest apps and workout programs with tons of options that include everything from High Intensity Interval Training (HIIT) to Pilates, yoga and strength training. If you’re short on time there are 10-minute ab workouts and if you’re super advanced, and if you want to be pushed, their 60 minute “insane cardio workout challenge” is killer and promises to burn roughly 1,000 calories. There are over 500 free workouts on the site and the no-frills videos feature cute husband and wife team Kelli and Daniel Segars. The website is easily customized so you can pick workouts based on difficulty level, what body parts you want to target and whether you want to use weights or if you prefer a no-equipment option.


“This was an important moment to show that people do understand and appreciate what Medicaid does,” said Matt Salo, executive director of the National Association of Medicaid Directors, a nonpartisan group that represents state officials. “The more people understand what Medicaid is and what it does for them, the less interested they are in seeing it undermined.”