“We created an environment where we believe if we offer young people healthy foods, healthy choices, they’ll make them. We reward those things, and we don’t encourage the negative things, so the rule in the environment is no alcohol, no drugs, and the students follow it,” said Dr. Jim Hudziak, the chief of child psychiatry at the UVM’s Larner College of Medicine, who founded the Wellness Environment or WE program.
“Basically any food out there can be dehydrated,” she says.
Under the ordinance, soft drinks could still be served if requested
One of the best online workouts around. Period. It rivals even the priciest apps and workout programs with tons of options that include everything from High Intensity Interval Training (HIIT) to Pilates, yoga and strength training. If you’re short on time there are 10-minute ab workouts and if you’re super advanced, and if you want to be pushed, their 60 minute “insane cardio workout challenge” is killer and promises to burn roughly 1,000 calories. There are over 500 free workouts on the site and the no-frills videos feature cute husband and wife team Kelli and Daniel Segars. The website is easily customized so you can pick workouts based on difficulty level, what body parts you want to target and whether you want to use weights or if you prefer a no-equipment option.
Giuliana: “Bill and I recently started playing Pickleball regularly and (we) love it. It’s like tennis meets pingpong and is a great workout and can get very competitive as well. We play it on outdoor courts, which is perfect for us since we both love being out in the sun. We also love to hike together or go to the gym together when the weather isn’t great outside. He’s the best workout partner I could ask for.”
“It’s about doing what is right,” said Marisa Nicholson, Outdoor Retailer show director. “It’s about open spaces and getting outside; action over words.”
“I told Beth if she could teach me to swim, I could do triathlons,” he said as he bobbed up and down in the pool. “I’ve done four now.”
Competitors loaded mountain bikes at Breckenridge’s Peak 9 for a 3-mile ride up 3,100 vertical feet. Racers then transitioned to skis for sunrise turns down Fourth of July Bowl, an expanse of remaining snow that hangs over the ski resort.
According to the Davis Phinney Foundation for Parkinson’s, exercise has been found to improve mood and balance, while reducing stiffness and fatigue. Roberts said there is no medication to slow the disease besides exercise
AURORA | If you have ever strolled through one of Colorado’s many world-class craft breweries, you’ve probably seen them: Some guy or gal — likely sporting some sweet threads from Patagonia or REI — with chiseled calf muscles, rock-hard abs and that air of general fitness about them that so many in the Centennial State […]